Nicky is a Level 3 qualified personal trainer with a lifelong passion for fitness. From playing football since the age of seven to competing in HYROX and pushing her limits in strength and functional training, she knows what it takes to build both physical and mental resilience.
As a Level 3 qualified PT with a strong background in sports and fitness, Nicky believes that training should be both effective and enjoyable. She’s a strong believer that life is all about balance—fitness shouldn’t mean giving up the things you love, but rather finding a sustainable approach that works for you.
Whether your goal is to build strength, lose weight, or simply feel fitter and more confident, Nicky designs personalised training plans that fit your lifestyle. Her approach is all about making long-term, sustainable changes so you can feel strong, empowered, and in control of your health—without the extremes.
If you have any questions, want to chat, or are ready to book a consultation, feel free to reach out—I’d love to help you get started on your journey.
📩 Get in touch: nickykongpt @ gmail.com
📞 07966 682 486
📲 Instagram: @nickykongpt
📘 Facebook: @nickykongpt
